Protein for runners and body builders
Do runners and body builders need the same amount of protein? Yes—when you calculate protein needs based on body weight. A more-than-adequate intake for both types of athletes is about 0.75 grams...
View ArticleDo some people need more protein than others?
For certain! At a recent meeting sponsored by P.I.N.E.S. (an international group of sports dietitians who met at the American College of Sports Medicine’s Annual Convention, June 1, 2012 in San...
View ArticleEssential amino acids: chocolate milk vs supplements
Nancy, which brand of amino acids should I buy? On amazon.com, there are 16 brands, ranging in price from $18 to $40. Help…!” Answer: What makes you think you even need to buy essential amino acids?...
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